Running Barbara

Warm Up:
3 min Double Unders, wall quad/hip stretch 60 secs, band shoulder 60 secs, CrossFit warm up X2.

Buy in:
Review standards for WOD

WOD:
Running Barbara
5RFT:

20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
300m run

Cash out: wall quad/hip stretch

All workouts will be scaled to your individual fitness level.