AMRAP 15

Warm Up:
500m row, 2min shoulder band stretch, 30 sec samson stretch (back leg grounded, push hips forward), 10 arm circles, 10 bow and bend, 10 side bend, 10 frog hops, 10 cossack

Buy in:
5 min skill work (other than HSPU and MU's)
HSPU and MU mechanics and scaling

WOD:
AMRAP 15 min
7 HSPU
7 Lunges
7 MU
7 Pistols
7 Push ups
300m Run

Cash out:
10 Barbell roll outs

All workouts will be scaled to your individual fitness level.