Front Squat, half Jack

Mobility:
15 air squats, hip/quad at wall 2MINUTES! ea side, 15 air squats, 1minute elbow band, floor wrists.

Warm Up:
3min dbl unders
then x3:
15 sit ups
10 bar push press
10 bar front squats

Strength:
Front Squat 333222

WOD:
AMRAP 10 min "Jack"
10 Push press, 115/75
10 KB Swings, 1.5 pood
10 Box jumps, 24/20


All workouts will be scaled to your individual fitness level.