DL,PP, 4 minutes

Warm Up:
DU while your partner runs around the building. PVC Shoulder dislocates. 60 sec shoulder stretch. 10 pullups. 10 squats. 10 walking lunges. Remember to warmup for each lift.

Strength:

Deadlift 1-1-1-1-1
Push Press 1-1-1-1-1

WOD:

4 Minute AMRAP:
10 air squats
8 ball slams 20/15#
6 pushups

Cash out:

15 Around the Worlds

All workouts will be scaled to your individual fitness level.