30-15-20-10-5

Warm Up:300m run, quad/hip wall stretch, Cossack stretch, PVC shoulder, arm circles.

Buy in:
OH Barbell walk 200m

WOD:
For Time:
30-15-20-10-5

Box Jumps 24"/20
Wall Ball 20#/14
SDHP 65#/48
Double Unders
Medicine Ball Throw 20#/15#

Cash out: quad/hip wall stretch

All workouts will be scaled to your individual fitness level.