Foothills CrossFit WOD

Warm Up:
2 min. Elbow shoulder band stretch (thumb down), 2 min. cross legged hip stretch, 40 light wall ball then 3 rounds of 10 reps each: Body row, empty bar press, light kb swing, empty bar good morning


WOD:
DANNI'S B-DAY WOD
AMRAP 15min
9 Pullups
20 Push Press 95/65
8 KB Snatch (ea arm) 44/28
2 K2E
28 Wall ball sit ups 20/14


All workouts will be scaled to your individual fitness level.