Warm Up: 2 minutes DBL Unders, Partner PNF hip/hams, More Band Shoulder work!
Buy in:Warm ups for Bench & Front Squat, Midline Stability.
Strength:
Bench Press: 3-3-3
Front Squat: 3-3-3
WOD:
60 seconds:
Seated Press 44#/28#
Abmat Sit ups
Airsquats to depth
KB Slashers - ea side
Cash out: Stretch
All workouts will be scaled to your individual fitness level.
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