"And THEN"

Warm Up:

3 min DU's. PVC Shoulder dislocates. Cossack stretch x10 each side. Samson Stretch X2. Prayer squat x3 for 20 sec. hold. Warm up FS, BS, OHS.

Buy in:

10 Snatch Balance

WOD:

4 Rounds Tabata Pullups.

THEN,

2 Rounds:

25 DU

15 Back Squat 120/85#

20 Toes to Bar

15 Front Squats 120/85#

20 KB Swings 70/44#

15 OHS 120/85#

20 GHD

25 Jumping Lunges

THEN, 300m Run

Cash out:

Stretch

All workouts will be scaled to your individual fitness level.