Cleans

Warm Up:2x Skip, Fanny Wackers, High knees, Cossack stretch. Samson stretch, Burgener warmup- clean.

Buy in:
Clean practice- FR SQ, high hang, hang, floor. HSPUs
warm up to 5rm

Strength:
Cleans
5-5-3-5-5

WOD:
8 minutes on the minute:
2 Power Cleans
3 HSPU



All workouts will be scaled to your individual fitness level.