1 minute DU's. 300m Partner Ball slam throws. Burgener Warmup.
Strength:
Clean High Pulls 5x2. @ 80% of 1RM Clean. Same weight all 5 sets.
WOD:
AMRAP in 15 Minutes:
5 Pullups
5 Knees to Elbow
5 Hang Power Snatch 95/65#
Cash out:
10 Turkish 1/2 Getups each side
All workouts will be scaled to your individual fitness level.
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