FS, KB Jerks

Warm Up:

3 Minute DU practice. 100m high knee skips, 100 m fanny wackers. 10 OH Squats with empty bar. 10 KB Swings. 10 abmat.

Buy in:

Warm up Front Squat.

Warm up KB Jerk.

WOD:

3 Rounds for time:

800m Run

20 Front Squats 135/95#

12 Kettlebell Jerks 70/53#

Cash out:

46 Burpees

5 30 Second Plank Holds

All workouts will be scaled to your individual fitness level.