Games Affilliate WOD #3

Warm Up: 3 min Double Unders, inch worms, frog hops, platypus walks, walking lunges.

Buy in:Practice DB cleans & pushups with hands leaving ground.

WOD:OUTSIDE!

2 Rounds:
In teams of 2,3 or 4:we will pull names out of a hat in larger groups.

300m run as a team- all must return before beginning:
then
15 Jump over 24" box- feet can land on box before landing on other side.
15 DB Sq. Cleans 45/25#
30 Double Unders
15 Push ups- hands leave ground each rep- must come up in a plank
15 GHD or Abmat
30 yard lunge

Each team member cannot move to next exercise until previous team member completes.
All team members must wait until last member completes lunges before starting 300m run in next round.

Cash out: Stretch

All workouts will be scaled to your individual fitness level.