5 rounds OH Barbell Walks

Warm Up: 200m run, Junk yard dog warm up, PVC shoulder.

Buy in: Burgener warm up, KB mechanics, 10KB at wod weight.

WOD:

5 Rounds
40m OH Barbell Walk 135#/95# (carry Barbell OH around cone & back)
30 KB Swings 53#/35#
40M DB Farmers Walk 45#/30# (around cone & back)

Cash out:
max plank hold.

All workouts will be scaled to your individual fitness level.