Saturday, July 3, 2010

Max thrusters

Warm Up:
Dynamic Warm-up

Buy in:
18 Burpees
Thruster Mechanics

WOD:
(From CrossFit Unbroken)

3 rounds:

Max Thrusters 95/65

Cash out:

All workouts will be scaled to your individual fitness level.
Posted by John at 4:00 AM

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