Have a FUN and safe Holiday!
Fight Gone Bad tomorrow at 9:00am!
All workouts will be scaled to your individual fitness level.
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2010
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July
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- OH Squats. 3 Minutes...3 Minutes...3 Minutes
- Max Reps Pullups, 15 min AMRAP
- FS & "Randy"
- HSPU, SJ/GHD/SC
- Deadlift, 21-15-9
- Bizarre Helen
- Happy Birthday Andrea!
- Thrusters
- Friday! 5 rounds. Med ball throws
- Presses + Games WOD #6b
- Games Affilliate WOD #3
- Happy Birthday Bess!!
- CrossFit Games WOD #5
- "Dirty Dozen"
- FS, KB Jerks
- Clean High pulls, 15 minute AMRAP
- Bench Press. KB Swings & 40m
- DU, Situps, Squats
- 5 RM Deadlift
- Backsquats, OH Squats
- AMRAP 15- Thrusters
- Split Jerks
- 10-9-8-7-6-5-4-3-2-1
- Cleans
- 5 rounds OH Barbell Walks
- Front Squats
- Fight Gone Bad
- No WOD today! Happy 4th!
- Max thrusters
- Warm Up:500m Row, Wrist Circles, Arm Circles, Over...
- Warm Up: 500m Row, Wrist Circles, Arm Circles, Ove...
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July
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