Warm Up:
400m run/row, arm circles, rotations, hip/ankle rotations, prison squats, hand release push ups.
Buy in:
OH Barbell hold for time 44/28
WOD:
AMRAP 25 minutes:
7 Burpee
25 Knees to Elbows
7 Push up
25 KB 53/35
7 Pull ups
25 Floor Wipers 65/45
Cash out:
All workouts will be scaled to your individual fitness level.
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