Warm Up: 300m Partner Run/Row, 10 knee to elbows-floor, Samson stretch, PVC Shoulders.
Buy in:
L-sit holds, Thruster mechanics
WOD:
AMRAP 15 mins:
15 Thrusters 95/65
400m Run
Cash out:
15 Around the Worlds.
All workouts will be scaled to your individual fitness level.
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