Split Jerks

Warm Up:
100m run, 100m run backwards, 50m run, 50m run backwards.
hip, ankle rotations, arm circles, arm rotations, wrist rotations.
Leg swings, 6 high box jumps

Buy in:
Split Jerk skills, & warm up

Strength:
Split Jerks
2-2-2-2-2-2

WOD:
5 Rounds:
5 Pull ups
10 Squats
15 Sit ups
100m Run

Cash out: 32 Burpees

All workouts will be scaled to your individual fitness level.