"Dirty Dozen"

Warm Up:
3 Minute DU practice. Crossfit Warmup X2.

WOD:

"Dirty Dozen"

For time:

25 Walking lunges

20 Pullups

50 Box Jumps 24/20"

20 Double Unders

25 Ring dips

20 Knees to Elbow-floor

30 KB Swings 70/53#

30 Situps

20 Hang squat cleans 35/25# each

25 Back extentions

30 Wall Ball 20/14

Cash out:

Stretch it out!

All workouts will be scaled to your individual fitness level.