HSPU, SJ/GHD/SC

Warm Up:

3 Minute DU practice, Crossfit Warm-up X2, Burgener Warm-up

Buy in:

Max Reps (Unbroken) HSPU X3

WOD:

For time:

300m Run

15 Split Jerk 135/95#

20 GHD/Abmat

5 Squat Clean 135/95#

25 Double Unders

10 Split Jerk

20 GHD/Abmat

10 Squat Clean

25 Double Unders

5 Split Jerk

20 GHD/Abmat

15 Squat Clean

300m Run

Cash out:

Muscle Ups or Muscle Up Progression X5

All workouts will be scaled to your individual fitness level.