Max Reps Pullups, 15 min AMRAP

Warm Up:

3 Minute DU Practice, 2 minute band shoulder stretch. 10 Burpees. 10 air squats.

Buy in:

Max Reps (Unbroken) Strict Pullups X3

WOD:

15 minute AMRAP:

3 Deadlift 225/160#

5 Pistols (each leg)

7 Pushups

11 Wall Ball 20/14#

13 Weighted Abmat Situps 20/15#

Cash out:

30 second Plank holds X5

All workouts will be scaled to your individual fitness level.