OH Squats. 3 Minutes...3 Minutes...3 Minutes

Warm Up:

Guess what? 3 Minute DU practice. PVC Dislocates. Band Shoulder stretch. Iron crosses & scorpion X10. Full body rotations.

Strength:

OH Squats 5-5-3-3-1

WOD:

Tabata Situps THEN,

Max Reps in:

3 Minutes of Push Press 95/65#

3 Minutes of Back Squat 135/95#

3 Minutes of KB Snatch 53/35#

Cash out:

Renegade Row X10 on each side.

All workouts will be scaled to your individual fitness level.