Fight Gone Bad

WOD:
Fight Gone Bad
With a continuous running clock, perform max. reps for 1 minute at each of 5 stations:

Wall Ball 20#/14#
SDHP 75#/55#
Box Jump 20"/20"
Push Press 75#/55#
Row (for max calories)

Rest one minute and repeat for a total of 3 rounds. You will have a partner counting and recording your reps for you.


All workouts will be scaled to your individual fitness level.