10-9-8-7-6-5-4-3-2-1

Warm Up:
30 light wall ball, 10x leg extenders, plow to straddle, prison squats. arm circles, over & back, bow & bend.

Buy in:
Deadlift warm up, shoot thru practice

WOD:
10-9-8-7-6-5-4-3-2-1

Deadlift 155#/115#
Ring Dips
GHD/Abmat
Goblet Squat 53#/35#
Burpees
Parallette Shoot Thrus

Cash out:
30 Burpees, straddle pvc stretch,

All workouts will be scaled to your individual fitness level.