Thrusters

Warm Up:
30 light wall ball. 10x extenders, hydrants, lying punts. Arm circles, wrist rotations, band shoulder stretch if needed.
Buy in:
warm up set of 5 Thrusters.

Strength:
Thrusters 5 Reps

Every 2 minutes do 5 thrusters.
Add weight every 2 minutes before your next set of thrusters.
You are finished when you cannot complete set of Thrusters in time limit or your form fails.


WOD:
AMRAP 8 minutes:
8 Box Jumps 24"/20"
8 SDHP 75#/55#

Cash out: 50 abs your choices.

All workouts will be scaled to your individual fitness level.