Warm Up: 2 min DU warm up,PVC Shoulder dislocated & rows. samson stretch 20 secs, 10x each side scorpions. 10 regular overhead squats with a light weight/PVC.
then Keep your wide grip and bring your feet together. Perform 10 more reps.
Go back to your normal squat stance, but bring your hands together (or as close as you can get). Perform 10 reps.
Go back to your regular OHS setup and note how easy it feels!
Buy in:
OHS mechanics, find your WOD weight.
WOD:
Regionals Triplet:
3 Rounds
500m Row
12 OHS 115#/75#
50 Double Unders
Fasted time Men: 9:18
Fastest time Women: 11:00
Cash out:
Stretch. stretch some more.
All workouts will be scaled to your individual fitness level.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment