JT

Warm Up:2min double unders, 1min jumpingjacks, PVC Shoulder, 5 bridge shoulder rocks, 10each: wrist & elbow rotations, arm circles, arms over & back, arm rotations, tricep stretch side bends, pushups.

Buy in: HSPU progressions, Ring dip/pbar dip progressions
Try Parallette Shoot Throughs

WOD:

JT

21-15-9

• Handstand push-ups
• Ring dips
• Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Cash out:
50 sit-ups for time

All workouts will be scaled to your individual fitness level.