Sunday Funday

Warm Up:

2 min. DU's, PVC dislocates, 10 pushups, 10 goblet squats, 2x prayer squat, plow to straddle, iron cross, scorpion

Buy in:

SDHP practice

WOD:

For Time:

100 m OH walking lunges 20/15#

35 Goblet Squats 53/35#

20 Push Press 95/65#

15 Double Unders

10 L-Raises

800 m Run

10 Burpees

15 Pullups

25 SDHP 95/65#

30 Knees to Elbow

100 m OH walking lunges 20/15#

Cash out:
100 mountain climbers (each leg)

All workouts will be scaled to your individual fitness level.