Whoa! 40-30-20

Warm Up:

2 minute DU's, Inch worms, crab walk, bear crawl, platypus walk, 5 bridge to back bends, 5 Shoot thru's

Buy in:

KB Snatch & squat clean practice/review

WOD:

For time:

400 m Run

40 KB Swings 53/35#

40 Abmat

40 Wall Ball 20/14#

300 m Run

30 Pullups

30 Box jumps

30 KB Snatches (total) 35/26#

200 m Run

20 Squat Cleans 95/65#

20 Parallette Shoot Thrus

20 Barbell Squat Jumps 95/65#

Cash out:

How about a little stretching...

All workouts will be scaled to your individual fitness level.