Warm Up: 3 min Double unders (get some practice!), samson stretch, Cossack stretch, 10 light wall ball, 5 WOD wt. wall ball, 10 abmat situps,
Buy in:
Parallette or ring L sit holds for max time.
WOD:
Bad Annie!
50-40-30-20-10
each:
Wallball
Double Unders
Sit ups
If you have never done any DU's, make a true effort for half then finish with tuck jumps.
If you can do DU, even one at a time, complete with all double unders.
All workouts will be scaled to your individual fitness level.
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