Partner row/box jump for400m then switch.
10x scorpions, iron cross, crunches, plow to straddle,
Burgener Warmup x2 (3 reps) empty bar.
Buy in:
2x5 warmup sets of deadlift, hang power clean, push jerk
WOD:
Compare to 12/14
DT
Five rounds of:
- 12 Deadlift, 155#/105#
- 9 Hang power cleans 155#/105#
- 6 Push jerk 155#/105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Cash out:
10 Paralette shoot thrus
All workouts will be scaled to your individual fitness level.
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