PVC Shoulder dislocates, arm circles, hip circles, ankle circles, 10 x straddle to plow, lying punts.
Buy in:
Warm up to 1 RM Deadlift
Warm up to 1 RM Bench Press
Strength:
Deadlift 1-1-1-1-1
Bench Press 5-1-10-1-5
WOD:
25 Pullups
25 Pushups
25 Mountain Climbers (each leg)
All workouts will be scaled to your individual fitness level.
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