Itsa Doozy!

Warm Up:5 min: 3x suicides up & down mat + inchworms, frog hops, bear crawls, crab crawls.

Buy in: 10 min:Practice jumping lunges, pistols, push press, db burpee sq cleans, tgu.

WOD:Compare to 3/12:

For time:
100 Mountain climbers
90 Jumping lunges
80 KB swings (24 kg/16 kg)
70 Unanchored sit ups or abmats
60 Double Unders
50 Box jumps (20"/16")
40 Pistols
30 Push Press (65#/45#)
20 DB Burpee Squat Clean (35/20)
10 KB TGU(24 kg/16 kg)

Cash out:

All workouts will be scaled to your individual fitness level.