Bench, then cleans

Warm Up: 1min DU's, 1min. jumping jacks, arm circles, 10 x: push ups. scorpions, crunches, Med Ball press from floor (on back, push med ball in air then catch & repeat)

Buy in:
2x3 clap push ups 2x3 med ball BP
1x5 50% bench press 1x4 60% bench press 1x3 70% bench press

Bench Press:
5-5-5 same wt. across

WOD:
Warm up with 5 clean pulls then 3 light cleans.
2 Sq. Cleans on the minute. increase weight each minute until cannot complete.

Cash out:
Empty bar OH hold for time.

All workouts will be scaled to your individual fitness level.