Helen

Warm Up:400m row, PVC Shoulder, hip circles, wrist circles, samson stretch, cossack stretch, hamstring warm-up, 5 pull-ups, 10 KB swings.

Buy in:
10 minute HSPU Practice

WOD:

"Helen"
400M Run
21 KB 1.5 pood/1pood
12 Pull-ups

Cash out:
Ring dips x 10

All workouts will be scaled to your individual fitness level.