Deadlifts

Warm Up:40 wallball, 10each: lying punts, iron crosses, scorpions, plow to straddle, hip rotations, wrist rotations, ankle & knee rotations.

Buy in: Deadlift mechanics and warmup.
warm up to approx. 80% of your 1RM

Strength:
Deadlifts
2-10-2-15-2-10
≈ 85%, 60%, 75%, 50%, 80%, 55%

WOD:
2min max toes to bar
rest 1min
2min max burpees
Score is total reps.

All workouts will be scaled to your individual fitness level.