Front Squat

Warm Up:
40 wallball, Prayer squats, 5 push up to full gymnastics bridge- hold 10 sec, 1x10 jumping squats, scorpions, iron crosses, abmats, prayer squats, 6 jumps 1' above reach each side.

Buy in:
2x5 HSPU or handstand holds
then warmup Fr. Squat to 3rm

Strength:
Front Squat Compare to 3/25
3-3-2-2-1

WOD:
AMRAP 7mins:
10 Squat Cleans 95#/65#
20 Situps

Cash out:

All workouts will be scaled to your individual fitness level.