Happy Birthday Peter!

Warm Up:

2 minute DU, Inch Worm up & down mat, scorpion x 10 each side, iron cross x 10 each side

Buy in:

OHS mechanics/practice, squat clean mechanics/practice

WOD:

5 OHS 95#/65#

24 KB Swings 53#/35#

54 Wall Ball 20#/14#

300 m Run

5 Squat Clean 95#/65#

6 Box Jumps 24/20"

56 Knees to Elbows

6 Box Jumps

5 Squat Clean

300 m Run

54 Wall Ball

24 KB Swing

5 OHS

Cash out:

Birthday Cake! (And maybe a little stretching!)

All workouts will be scaled to your individual fitness level.