There will not be any classes today or tomorrow while your coaches are attending the USAW certification.
Enjoy the beautiful weekend!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Blog Archive
-
▼
2010
(341)
-
▼
May
(30)
- Memorial Day Hero WOD "Hansen"
- Sunday Funday
- OHS Saturday Mayhem...
- Whoa! 40-30-20
- Backsquats AND...
- 100 Thrusters
- Deadlifts & Bench Press
- Happy Birthday Peter!
- no classes today.
- Murph
- Shoulder Press
- Shoot Thrus!
- Backsquat
- "The Warrent"
- Sunday 1 round
- D.T.
- Fabulous Fifty! Happy Bday Robyn!
- Deadlifts
- JT
- Front Squat
- Helen
- Sunday 21-15-9 with 100m runs
- Shoulder Press, Back Squats
- Itsa Doozy!
- Bench Press, "Grace"
- Regionals Triplet
- Deadlift, Push Press
- Thrusters, run, Wall ball
- Bad Annie! Bad Girl!
- Bench, then cleans
-
▼
May
(30)
No comments:
Post a Comment