100 Thrusters

Warm Up:
300 m Run, Crossfit Warm-Up X2

Buy in:

Thruster Mechanics

WOD:

For Time:

100 Thrusters.

Each minute, on the minute, STOP & do 2 Burpees.

Keep a running total of Thrusters.

Cash out:

5 -30 second Handstand holds

5 Parallette Shoot Thrus

All workouts will be scaled to your individual fitness level.