OHS Saturday Mayhem...

Warm Up:

Partner 400m row/DU's. PVC Shoulder dislocates. 8 med ball cleans. 8 1/2 turkish get ups.

Buy in:
OH squat review/warm-up

Strength:

OHS 5-5-3-3-2

WOD:

Tabata Pullups

THEN,

300 m Run

5 HSPU

10 1/2 Turkish Getups (each side)

15 Medicine Ball Cleans

Cash out:
50 situps for time
All workouts will be scaled to your individual fitness level.