Buy In:
1 set of 6 of Burgener warmup, Barbell complex #1
WOD:
CrossFit Total
The sum of the best of 3 attempts at 1 rep max for back squat, shoulder press and deadlifts.
(I have calulated the weight of all of your warm up sets and the 1RM for each 0f the lifts).
Cash Out:
Yoga Stretch
All workouts will be scaled to your individual fitness level.
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