Buy In: Daily Burpees, 800m run, XFit warm-up x 2.
WOD:
21-15-9-6-3
Double Unders
SDHP 75#, 55#
Push Press 75#, 55#
Strength: Bench Press 3-3-3-3-3
Cash Out: Max Plank holds x 5
All workouts will be scaled to your individual fitness level.
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