Tues WOD

Buy In:
2x5 Burgener Warmup PVC
2x5 Snatch Assist Skills PVC

WOD:
5 Rounds for Time:

3 - 95# Snatch
15 - 95# OH Squat
Run 400 m

Cash Out:
5 min of practicing your chosen skill.



All workouts will be scaled to your individual fitness level.