Tues WOD

Buy In:

Walking Lunges, Platypus Walks & Hops, inch worms, bear crawl, crab crawl forward/backwards, 5 sun salutations.
10 minutes of practicing your goal skill for the month. We are not looking for quantity here, but FORM.

Strength:
Back Squat 3 3 3 3 3


WOD:
"Annie"
50 40 30 20 10
Double Unders
Situps

If you cannot do a double under, do tuck jumps instead.

All workouts will be scaled to your individual fitness level.