Buy in: PVC Shoulder
Burgerner Warm UP
Barbell Complex #1
CROSSFIT TOTAL (CFT)
Three attempts at your 1 rep max for:
Back Squat
Shoulder Press
Dead Lift
Your score (CFT) is the total of the numbers of the max weight of the three lifts.
Bring your 3rep max numbers for all lifts with you.
All workouts will be scaled to your individual fitness level.
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