Monday WOD

Buy In:
20 ea. leg box step ups w/ pvc shoulder press
20 ea. leg pulses on box w/ rolling pvc front/back
How about practicing 10 of those burpee power cleans.
What the heck is a half get-up and what weight will you use?
What is your max height box jump?

WOD: 10-9-8-7-6-5-4-3-2-1

Burpee Power Clean 95#/65# (Check out this video, if these kids can do it, you can!)http://www.youtube.com/v/M1oMqdbx4lo&hl=en_US&fs=1

Left side KB half get-up
Right side KB half get-up

Max Height Box Jump

Cash Out:

Anything left? Practice goal skill!

All workouts will be scaled to your individual fitness level.