Some Things Are Rather Hideous

Buy In:
400 m Run around bldg, run interrupted by side shuffles, crazy legs, frog hops, broad jumps, sprints and other hideous activities.

WOD:
3 Rounds FOR TIME of:

10 Tuck Jumps
20 Warrior Burpees
10 Tuck Jumps
20 Alt Arm DB Snatch
10 Tuck Jumps
20 Ring Dip Pushups
10 Tuck Jumps
20 Pistols
10 Tuck Jumps
20 Squats
10 Tuck Jumps
20 Superman Pushups

Cash Out:
What else is there? Oh, stretch shoulders, chest and quads.


All workouts will be scaled to your individual fitness level.