"Barbara"

Buy In:
Time for 800 m Row
5 min practice on goal skill

WOD: "Barbara"
5 Rounds for Time
20 Pullups
30 Pushups
40 Situps
50 Squats

Rest 90 secs in between rounds. We are reducing this time from the 3 min rest called for in the official WOD.

Cash Out:
4 rounds Frisbee Tabata Abs, L-sits on parallettes or rings, ab mat and medicine ball roll ins.

All workouts will be scaled to your individual fitness level.