Foothills CrossFit WOD

Buy In:
PVC Shoulder Rotations, Hip Rotations. Yes, again, in keeping with our 10,000 hour theme, practice your goal skill.

WOD:
For Time:
100 OH Squats 95#/65#
On your way to 100 reps, stop every 2 mins and perform 4 burpees and 6 wall ball (14#/12#).

Cash Out:
Accumulate 100 frisbee abs, both feet in a frisbee pulling in and out.
All workouts will be scaled to your individual fitness level.